Our philosophy: conservative, evidence-based, humane

Our treatment is based on your goals and your individual situation – not the other way around. We advise based on current studies, clinical experience and understandable benefit-risk assessments.

• Patient-centered: Your concerns, your everyday life, your goals are the focus.
• Evidence: Decisions follow the best available scientific basis.
• Conservative priority: Non-surgical procedures first - surgery only if there is a clear indication.
• Transparency: Understandable information, realistic expectations, no exaggerated promises.
• Continuity: Support from the first conversation to aftercare, with clear contact persons.

Many orthopedic complaints improve with targeted, non-surgical measures. Our approach: first stabilize conservatively, then make further decisions. If an operation makes sense, we will prepare it carefully and support you in choosing the right time and partner.

• Active therapy: exercise programs, functional physiotherapy, training therapy.
• Medicinal measures: responsible use, as short as possible - as much as necessary.
• Injections: for specific indications (e.g. targeted anti-inflammatory treatment) and after informed consent.
• Shock wave/manual therapy: evidence-based for selected tendon and fascia problems.
• Work and everyday adjustments: ergonomic advice, load control.

We only recommend surgical procedures if conservative options have been exhausted, there is structural damage or if the evidence suggests earlier surgery (e.g. for certain unstable fractures or tendon tears).

A good diagnosis is half the treatment. We combine history, physical examination and targeted imaging. More findings do not automatically mean better treatment – ​​what matters is the relevance to your complaints and goals.

• Structured anamnesis: complaints, course, goals, previous illnesses, sports and work profile.
• Clinical tests: specific functional tests for joints, tendons and spine.
• Imaging: Ultrasound in Practice; X-ray/MRI/CT only if the question makes sense.
• Progression parameters: pain, function, resilience – collected in a standardized manner.

Diagnostics are used to make decisions, not to collect abnormal images. We explain to you what a finding means – and what it doesn’t mean.

The best therapy is the one that suits you. We present options with benefits, risks, effort and alternatives. You decide - informed and on an equal footing.

• Understanding options: We explain conservative and – if sensible – operational options.
• Clarify values: What is more important to you – quick relief, long-term stability, minimal downtime?
• Decide: We make a pragmatic, verifiable decision together.
• Evaluate: We check the impact and adapt the strategy.

Reducing acute pain, stabilizing chronic symptoms, regaining function: these are realistic goals. Not every structure has to be perfect for you to live and work well.

• Short term: pain management, inflammation control, structural protection.
• Medium term: build up load, strength, mobility, coordination.
• Long-term: self-management, relapse prevention, everyday integration.

We talk openly about probabilities, limits and timing. We don't make promises of cures - we work systematically on improvements.

Movement is the central therapy in orthopedics. We promote active measures that you can implement independently – everyday, efficient and measurable.

• Individual exercise programs: few, effective exercises instead of complex plans.
• Load control: targeted progression instead of overload.
• Workplace and everyday life: small changes with a big impact.
• Prevention: structured back to resilience after injuries or operations.

Procedures such as PRP (platelet-rich plasma), hyaluronic acid injections or focused shock wave can be useful for selected indications. We use them responsibly and after informed consent – ​​always embedded in an overall therapy concept.

• Indication-related: e.g. E.g. certain tendinopathy, arthrosis symptoms, tendon attachment irritation.
• Evidence-conscious: We state the status of the studies and possible alternatives.
• Cost clarity: Information on performance, effort and any costs incurred.
• No isolated measure: combination with training, load control and time windows.

Leaving things out can also be therapy. If the benefits and effort are not in proportion, we advise against it.

Quality comes from clear processes, open communication and regular reflection. We welcome second opinions - they strengthen decision-making confidence.

• Explanation in everyday language - without technical jargon, with graphics and examples.
• Standardized paths for common complaints, but individually customizable.
• Measurable goals: starting values, milestones, review dates.
• Second opinion: We get you involved or support you in doing so – with an open mind.

Clear steps make orientation easier – from booking an appointment to aftercare. Our location: Dorotheenstraße 48, 22301 Hamburg (Winterhude).

• Appointment: online via Doctolib or by email. Briefly describe your request.
• Initial consultation and examination: structured anamnesis, physical examination, if necessary sonography.
• Planning: We discuss therapy options, set goals and define a time frame.
• Implementation: active measures, if necessary accompanying injection, shock wave or pain therapy.
• Review: check the effect after an agreed interval, adapt measures, determine next steps.

Acute warning signs such as severe pain at rest, fever, numbness or paralysis should be examined by a doctor immediately - if necessary in a suitable emergency room.

Digital tools support our work - they do not replace conversation. Security and data protection are a priority.

• Online appointments via Doctolib, secure email communication for findings/enquiries.
• Digital educational documents and exercise instructions, if appropriate.
• Data economy: only necessary information, clear consent, transparent processes.

Orthopedics works best as a team. We work with physiotherapy, pain medicine, radiology, sports medicine and – if necessary – with experienced surgeons.

• Physiotherapy: coordinated training and manual therapy concepts.
• Radiology: targeted imaging and consultation of findings.
• Pain medicine: multimodal concepts for chronic pain.
• Operational partners: if necessary, with clear questions and structured handover.
• Return-to-Activity: sport-specific support until you return to action.

We care for people with acute and chronic musculoskeletal problems - from everyday office life to competitive sports, from young to experienced.

• Joint and tendon problems in the shoulder, elbow, hand, hip, knee, ankle, foot.
• Spine: Neck, back and lower back pain without acute warning signs.
• Overload and sports injuries: from tendinopathies to ligament sprains.
• Osteoarthritis symptoms: functional stabilization, pain relief, everyday adjustments.

• An honest assessment with clear next steps.
• Priority for conservative measures, evidence-based and comprehensible.
• Careful indications for injections, shock waves or regenerative procedures.
• Transparency about limits, side effects and probabilities.
• Support in building self-management and long-term stability.

What we don't offer: Guarantees, exaggerated promises of healing or unnecessary diagnostics and interventions. We rely on reason, care and reliability – Hanseatic clear.