Department · Hamburg Orthopaedics

Physiotherapy

Exercise is medicine – if it is dosed and instructed correctly. In our physiotherapy at Dorotheenstrasse 48, 22301 Hamburg, we support you with problems with your back, joints, muscles and tendons. We work evidence-based, functional and everyday life: the goal is less pain, better mobility, more resilience and safe self-management. No standard programs, but an individual plan – tailored to your diagnosis, goals and life situation.

Book appointment Email - info@citak.de
Profile
Clinic image: Physiotherapy
  • Location
    Hamburg
  • Approach
    Conservative + regenerative
  • Booking
    Doctolib / E-Mail
Address on Google Maps Email - info@citak.de

Why Physiotherapy in Hamburg?

Exercise is medicine – if it is dosed and instructed correctly. In our physiotherapy at Dorotheenstrasse 48, 22301 Hamburg, we support you with problems with your back, joints, muscles and tendons. We work evidence-based, functional and everyday life: the goal is less pain, better mobility, more resilience and safe self-management. No standard programs, but an individual plan – tailored to your diagnosis, goals and life situation.

Treatment environment Physiotherapy

Focus areas and indications

Conservative and regenerative tools

Step-by-step process

Linked diagnostics
Laboratory diagnostics
Select when findings change decisions.
Metabolic & inflammatory diagnostics
Select when findings change decisions.
Micronutrient & vital substance analysis
Select when findings change decisions.
Matching treatments
Regenerative medicine
Can be combined conservatively and regeneratively, individually dosed.
Cell & metabolic regeneration
Can be combined conservatively and regeneratively, individually dosed.
Injection therapies
Can be combined conservatively and regeneratively, individually dosed.

FAQ

Depending on the provider, a doctor's prescription for medicinal products is required to cover the costs. Preventive services can be provided on a self-pay basis. We will advise you in advance about the options.

This depends on the diagnosis, duration of symptoms and training frequency. Functional improvement is often seen within 2-6 weeks. If you have tendon or chronic problems, it may take longer. We define interim goals and continually adapt the plan.

At the beginning, 1-2 appointments per week make sense. With increasing independence, gaps become larger. The total number depends on the objective, resilience and regulation.

Mild discomfort (e.g. up to 3/10) is tolerable during practice if it resolves within 24 hours. Severe pain, persistent swelling or loss of function indicate overuse - then we adjust the dosage.

Not necessarily. What matters is whether the result would change the treatment. If there are warning signs or a lack of progress despite therapy, imaging may be useful. We discuss this in an interdisciplinary manner.

Manual therapy uses targeted gripping techniques on joints and soft tissues to facilitate movement. Physiotherapy is the active part: exercises for strength, mobility and coordination. We often combine the two – with a focus on active training.

Yes, exercise therapy can reduce pain and improve function. Regular strength and endurance training, weight management and joint stress in sensible doses are important. Passive measures are complementary.

Please bring any existing findings/prescriptions, a medication list and comfortable sports clothing with you. Plan time for assessment and learning the first exercises.

Related departments

Sports Orthopedics Hamburg Atlas Spine Center Orthobiology Neuroorthopedics Dizziness & Tinnitus Center Headache & Migraine Center Orthodontology TCM Institute for Regenerative Musculoskeletal Medicine

Districts

Orthopedics Hamburg Altona Orthopedics Hamburg Eimsbüttel Orthopedics Hamburg Wandsbek Orthopedics Hamburg Harburg Orthopedics Hamburg Hamburg-Mitte Orthopedics Hamburg Hamburg-Nord Orthopedics Hamburg Bergedorf
Appointments

Appointment and directions

Doctolib booking, email contact or direct navigation to the practice: Dorotheenstraße 48, 22301 Hamburg.

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